If you're on a phone, laptop, or screen most of the day, and you notice blurry near vision, headaches, or eyes that feel heavy by dinner time. This is often digital eye strain, not a sign your glasses (or eyes) are "broken."
Screens force your eyes to refocus constantly at close range, all day, which is a lot of work most people's eyes weren't built for.
The fix isn't necessarily a stronger prescription. Often a lens designed for this is required.
For general screen strain (anti-fatigue lenses)
A single vision lens with a small added "boost" at the bottom, easing the focusing effort on close-up work throughout the day.
For all-day desk work (occupational lenses)
A progressive-style lens built specifically for people who move between a monitor, keyboard, papers, and the room around them all day — a step beyond what an anti-fatigue lens is designed for.
Good signs this is you: taking your glasses off to rub your eyes multiple times a day, headaches around your eyes, forehead, or temples, or eyes that feel noticeably worse by Friday than Monday.